Be Mindful of Your Mind
Brain Injury Basics
(Source: Brain Injury Association of America)
Brain injury is unpredictable in its consequences. Brain injury affects who we are []
14
03, 2023
Stick to Your New Year Resolutions
Make your Resolution a Way of Life
Stay Focused
Every year millions of Americans make New Years resolutions focusing on fitness, finances []
6
02, 2023
Guide to Anterior Cruciate Ligament (ACL) Tear
An anterior cruciate ligament (ACL) tear is an injury to the knee commonly affecting athletes, such as soccer players, basketball []
28
11, 2023
Stay Pain Free and Keep up Your Physical Therapy During the Holidays
Source: APTA
One of the main reasons youre undergoing physical therapy is to get back to your life. So if youre []
28
09, 2023
Benefits of Physical Therapy
Physical therapists treat people of all ages and abilities. Here are some ways a physical therapist can help you.
Maximize Your []
21
09, 2023
Concussions in Student Athletes
A concussion is a mild traumatic brain injury caused by a direct blow to the head, face, or neck. In []
7
07, 2023
Benefit From Exercising In The Pool
Swimming is a low-impact exercise that works all the muscles in the body. Thats why many injured athletes turn to []
22
06, 2023
9 Tips to Help You Age Well
The right type and amount of physical activity can help stave off many age-related health problems. Physical therapists, who are []
30
05, 2023
Active Family, Happy Family!
Doing activities as a family can be healthy for your mind, body, and relationship! Instead of vegging out in front []
18
05, 2023
Exercise Can Counter Cognitive Decline
Observational studies over the past few years seem to be repeating the same message: regular physical activity, a good diet, []